Practical Wellness

Practical WellnessPractical WellnessPractical Wellness

Practical Wellness

Practical WellnessPractical WellnessPractical Wellness
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Ivy & Sage Company

Ivy & Sage CompanyIvy & Sage CompanyIvy & Sage Company

Holistic Healing and Healthy Living

Ivy & Sage Company

Ivy & Sage CompanyIvy & Sage CompanyIvy & Sage Company

Holistic Healing and Healthy Living

About Us

Our Mission

Ivy & Sage Company is a nonprofit organization that is committed to helping individuals and the community access and experience mental, physical and emotional wellness through holistic care of the mind, body and spirit.


It is our belief that socioeconomic standing should never be a barrier to health, healing or wellness. We have created, and offer at no cost, a variety of programs that blend together holistic healing practices with healthy living strategies to significantly help reduce Stress, Anxiety and Depression symptoms. We also offer a partially subsidized Yoga Teacher Training Program that is certified by the Yoga Alliance.


We encourage an environment that centers on creating positive self- esteem, offers motivation and advocates universal kindness. Our Location & Wellness Programs are accessible and available to most people. 


Discrimination of any kind is not tolerated.

Everyone is welcome.

Our Commitment

There is an unprecedented number of individuals and communities struggling with disruptive  feelings, thoughts and behaviors associated with increased stress, elevated anxiety and troubling depression.


We believe there is a significant need for greater access to holistic wellness practices that lessen internal emotional conflict before it becomes too intense or feels overwhelming.  No on should have to struggle alone.


Our holistic healing and healthy living programs help reframe, reset and focus on learning how to shift personal perspective by using proven integrative approaches that invite and maintain a more positive internal narrative.


We believe that you do not have to be in Distress to have a right to De-Stress. 

What We Offer

The Practical Wellness Company

The Practical Wellness Company

The Practical Wellness Company

Practical wellness is a truly holistic approach that encompasses the mind, body, and spirit. Our healthy living practices such as yoga, meditation and mindful art, to help reduce Stress, Anxiety and Depression. We empower people to take control of their own health and well-being journey. 

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The Practical Yoga School

The Practical Wellness Company

The Practical Wellness Company

Comprehensive and transformative Yoga Teacher Training Program - certified and registered by the Yoga Alliance (RYS-200).

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Our Board of Directors

Meryl Spiewak, President

Christopher Brenner, Vice President

Miriam Yudilevich, Treasurer

Alexis Levy, Secretary


Contact Us:

ivyandsagecompany@gmail.com


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